Shaolin Bootcamp 3D 2014 follows Jason who attends an intensive two week Kung Fu boot camp. He is introduced to centuries old secrets of Shaolin Kung Fu by Shi Yongxin the highest monk of the Chinese Kung Fu temple. Jason learns how to transform the human body into an ultimate weapon combining martial arts with mental abilities from Zen Buddhism teachings. The documentary uses 3D high speed and slow motion cameras to capture Kung Fu in its full dynamics. Jason trains in traditional forms weapons drills and meditation practices. The film shows his progress from beginner to more advanced techniques under the monks supervision. This documentary focuses on the physical conditioning and spiritual discipline of Shaolin training rather than following a narrative plot.